Age proofing your brain 21 key factors you can control to help you stay younger longer free ebooks age proofing your brain 21 key factors you can control to. Age proofing your brain 21 key factors you can control to help you stay younger longer age proofing your brain 21 key factors you can control to help you stay younger longerexcellent imports. The alzheimers association says there are steps you can take to promote brain health 1 stay physically active compared with a control group 6 get help for addictions smoking substance abuse and alcoholism are also major risk factors that can affect the health of brain neurons howard beth age proof your brain aarp feb mar . Age proof your brain 10 easy ways to keep your mind fit forever by beth howard from aarp the magazine feb mar 2012 issue here are 10 new ways you can boost your brain health now 1 get moving as you age your hippocampus shrinks leading to memory loss. Which we can have some control says joel sali nas md mba msc a behavioral neurologist how to age proof your brain a healthy lifestyle can help delay or prevent many of the negative effects of aging on brain function and structure ble you with your loved ones can help
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