A low carb diet is all about eating right not less limiting processed carbohydrates helps your body steadily burn fat for fuel leading to higher energy levels and long term weight loss get all the details on low carb plans health benefits acceptable foods and more. Similar books to atkins the akins diet weight loss guide low carb recipes and diet plan for beginners atkins low carb weight loss diet book see the best books of the month want to know our editors picks for the best books of the month. The atkins diet is a low carb diet usually recommended for weight loss proponents of this diet claim that you can lose weight while eating as much protein and fat as you want as long as you . Atkins is a low carbohydrate diet that claims you can lose weight as long as you avoid all foods high in carbohydrates and without counting calories atkins also claimed this diet led to various health improvements aside from weight loss. People everywhere are reaching their health goals with help from atkins all it takes are three simple steps to get started and customize your own diet plan with weight loss guides free tools and tasty low carb recipes well make sure you have all the resources you need in one place