Physical fitness and the older person a guide to exercise for health care professionals biegel l rockville md aspen systems corporation 1984 pages 165. Add tags for physical fitness and the older person a guide to exercise for health care professionals be the first. Physical fitness and the older person a guide to exercise for health care professionals by leonard biegel editor be the first to review this item isbn 13 978 0894438943 isbn 10 0894438948 why is isbn important isbn this bar code number lets you verify that youre getting exactly the right version or edition of a book . Exercise and physical activity are a great way to feel better boost your health and have fun for most healthy adults the department of health and human services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity a week or a combination of moderate and vigorous activity. To stay healthy or to improve health older adults need to do 2 types of physical activity each week aerobic exercise and strength exercises the amount of physical activity you need to do each week depends on your age click on links below for the recommendations for other age groups early childhood under 5 years old young people 5 to 18
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